It is absolutely true that sinus infections can cause severe pain. But there is no reason to be frightened or to consider them as fatal. You don’t even have to take countless pills with unknown side effects. With very little patience and effort you can get rid of sinus infections naturally.
There are numerous natural ways that are time tested to cure sinus infections without opting for medications. You will be amazed to know that by simply adding or removing certain kinds of food from your diet can make a big difference to cure sinus infections. Unless you know the root cause of the sinus infection it is difficult to treat it effectively.
There are four sinus cavities present in our head. When any one or all of these cavities are infected by bacteria, it result in sinusitis. The infections may cause inflammation in the sinus and nasal cavities or the cavities may be blocked.
This inflammation and blockage will lead to headaches, sever pain in cheekbones and other facial regions, nasal congestion and swollen face. The pain will also affect your disposition, making you stressed out and irritable. The type and extent of one symptoms will depend which sinus is affected by the infection.
There are various natural remedies that can be obtained from simple ingredients which are readily available to us.
The most common and effective remedy to get rid of sinus infection naturally is by inhaling vapor. Five minutes of this treatment, just once or twice daily can bring incredible relief to the sinusitis. Inhaling steam or vapor from hot water will clear the sinus and nasal cavities.
The vapor will not only reduce inflammation but will also kill the bacteria responsible for the infection. When practiced daily this treatment will soothe your nasal cavities, making breathing easier and relieve you headaches.
Grapefruit seed extracts can also be use to treat sinus infections. This is available in liquid form and can be applied in drops into the nose. This is an effective natural remedy that can cure the sinus infection.
Make sure never to take these drops in an empty stomach. The grapefruit seed extract can also be taken orally, but since it has an awful taste it is preferable to be taken as nasal drops.
Some beverages can also help to get rid of sinus infections. Apple cider vinegar has been known to be effective in treating nasal congestion. This beverage helps in thinning the mucus and clearing the nasal and sinus cavities.
In addition to these natural remedies, you can also avoid the intake of some fruits and other foods like citrus, milk, wheat, spicy and fatty foods. These foods are known to aggravate the sinus infection by thickening the mucus.
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