Stress Causes Sinusitis? How?

man in stress - sinus infectionA lit­tle stress can surely add some spice to life and may also be nec­es­sary to keep alert and pro­duc­tive, but too much of stress will even­tu­ally cause one to be burned out. Though today’s lifestyle demands a fast paced and hec­tic sched­ule to keep up with the flow, high lev­els of stress when suf­fered for a con­tin­u­ous period of time will def­i­nitely affect your capabilities.

Causes of Stress

It will cause fatigue, weari­ness and make you irri­ta­ble and in a short time affect your pro­duc­tiv­ity and effi­ciency at work. Though the cause of stress can be attrib­uted to our lifestyle and most often to our work sched­ule, many of us fail to under­stand that our envi­ron­ment and the type of food that we eat also play a major role in caus­ing stress.

Nowa­days, a calm and peace­ful life is just a dream to most peo­ple. Every­one wants to be ahead of every­one else and this puts a tremen­dous pres­sure on their life. A hec­tic lifestyle becomes the norm and most of us are not able to rec­og­nize the ini­tial symp­toms of stress and con­tinue our busy life which will lead to seri­ous complications.

Stress results from a com­bi­na­tion of psy­cho­log­i­cal, emo­tional and phys­i­cal prob­lems. Stress results in fatigue, weari­ness and anx­i­ety which will even­tu­ally affect the emo­tional state of our mind lead­ing to depression.

Work­place Stress

The main cause of stress today is often related to our job. A work­place can be highly stress­ful, where you have to be alert and ahead of your com­pe­ti­tion and prove your capa­bil­i­ties to be suc­cess­ful. If your work involves tasks that are not accept­able to your ethics then it will add to your com­pli­ca­tions. This sce­nario often results in an unfriendly work envi­ron­ment which will not only affect your pro­duc­tiv­ity but also add incred­i­ble pres­sure and stress lead­ing to crit­i­cal health com­pli­ca­tions like, sleep dis­or­ders and depression.

Effects of Stress

Con­tin­u­ous stress can affect your immune and neu­ro­log­i­cal sys­tem. It can also affect the endocrine and ner­vous sys­tem. Stress can lead to habits like blow­ing the nose force­fully and rub­bing it fre­quently. These habits may irri­tate the nose caus­ing inflam­ma­tion and even bleed­ing. When the immune sys­tem is affected or low­ered the body becomes sus­cep­ti­ble to var­i­ous infec­tions from bac­te­ria and virus.

Experts and spe­cial­ists have put for­ward that being under con­tin­u­ous stress can cause infec­tions lead­ing to inflam­ma­tion of the nasal and sinus mem­branes. It is a fact that stress affects our health and it is very impor­tant to be aware of the prob­lems that can be caused by stress. Avoid­ing stress can be very sim­ple and if you are not able to pre­vent it, then there are numer­ous ways by which you can get help to keep the symp­toms from esca­lat­ing to seri­ous complications.

If you would like to get rid of your sinus infec­tion from stress for good, the nat­ural way, head over to

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One Response to Stress Causes Sinusitis? How?

  • Mccluney:

    i really hate sinusi­tis, the feel­ing of hav­ing a stuffy nose and headache is really annoying ‘

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