We have all experienced the awful effects of a cold. We suffer through the stuffy nose, achy body, sore throat, and fevers. We feel miserable the whole time. With the changing seasons, we know all too well that the cold tends to hit us during the fall or winter months. There are millions of people on this earth, and unless you are mysophobic (phobia of germs), you cannot really avoid picking up this awful virus.
Fact #1: You can pass on the cold virus the entire time that you are sick.
This germ is fairly resilient once you have gotten sick. It uses your body to mutate into an entirely different strain. For the whole time that you are sick, it can be passed to others through your body fluids and breathing.
Every time you couch or sneeze, you are sending millions of microscopic copies of this virus into the air that you share with the other people around you. Everything that you touch becomes a resting place for the virus, until someone else comes along and picks it up. It is important that you take extra measure to keep other people from catching your cold.
Fact # 2: Not everyone has the same symptoms or the same degree to symptoms.
Every person has different bodily aspects that control just how affected they become by the cold virus. There are some people who have higher immune system defenses which prevent them from feeling the full effects of a cold. Other, however, cannot fight this virus off as well and will often be stuck in bed for days. The same aspects also control how long you stay sick.
Fact #3: There are many different herbal remedies that can help you fight the symptoms of a cold.
Since there really is no cure for a cold except to let it run its course and let your body get rid of it, you should concentrate your efforts on controlling the symptoms so that you are not nearly as miserable. Herbal remedies work great in comparison with many over-the-counter products. Most over-the-counter treatments cause excessive drowsiness.
Herbal remedies, on the other hand, do not usually have any side effects. You can try some hot teas with a little honey added to help your sore throat and couching. The tea can also help you to relax a little better. For stuffy noses, simple steam from water can help. You can also add a little mint extract to the water to help aid your breathing. The mint will help relieve congestion in your chest and nasal cavities.
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